Articles

Around 700 000 people worldwide die from suicide annually, and 10 to 20 times this number attempt suicide.1 Suicide is the second most important

The vagus nerve is the body’s superpower and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and

Recovering from trauma takes hard work, and often survivors wish the recovery process could go faster. A new client recently asked me, “Should I be

Do you feel safer alone? What happens to a person who fears connection and longs for authentic relationships? Looking at social anxiety, lack of

Somatic experiencing is a more impactful approach to the mind and body leading to trans-formative psychological shifts. It happens because our bodies

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at processing